A Surge of Anger

Anger management classes teach us to control our anger, by looking at the triggers, emotions, and person as a whole. If you are angered because someone ate the last cookie then you know you have a problem with selfishness
We walk through life searching for ways to understand how anger interrupts so many lives, including our own. We can see through the history that anger has been a major problem from the beginning of a corrupted world. We know that we have a variety of people, which includes different classes, genders, race, ethnicity, and so forth. We know that society has its own rules, the criminal division has its rules, and the religious leaders have their rules. We also know that there are different countries that have their own beliefs, separating their understanding from our country. This means we are living in a diverse system and that understanding needs to be in order to reduce the number of anger problems around the world. Anger is an emotion that all of us share. When anger gets the best of us then it is time to find anger management solutions to deal with the stress. The many people that are angry find it difficult at times to adhere to the different techniques offered since all of us differ in our own way. Some of us can go for a walk and cool down, while others may walk and find it difficult to find relief. This is because the person is focusing on his or her madness and refuses to let go. When this occurs, it might be best to find another strategy that works for you. You might find a soft cushion and beat it until your frustrations are exhausted. You might even try writing down your feelings on paper and reviewing the list once your anger is vented on paper. If you have a computer, you might want to go online and find an opponent and kick his butt in a game of chess, or what game you choose to play. Winning always enhances a mood. If you find this difficult, you may want to take a blank paper and draw ugly faces. You can draw your emotions and feelings on a piece of paper and this often works for some of us to relieve anger. After you find the technique that works best you, then it is time to learn how to deal with anger by finding the triggers and learning strategies to avoid them. Anger management classes teach us to control our anger, by looking at the triggers, emotions, and person as a whole. If you are angered because someone ate the last cookie then you know you have a problem with selfishness. A cookie is no reason to explode and vent your anger on another person. Material is irrelevant compared to hurting another individual. When you cuss, argue, fight or threaten someone because of your anger you are not only harming your self since anger harms your body, you are hurting the other person as well. Dancing is also great for relieving tension, stress, anxiety, and depression. If you have skills put them to good use, since this can help you manage your anger. Once you step to the beat, put your heart into by listening to the sounds and voices of the musicians. Absorbing your mind into music has proven effective for relieving emotional stress. Getting lost in a world of illusion can benefit the mind when the mind has taking all it can take. Your problem is deeper than the cookie, therefore you can learn by each strategy what really makes you mad. We all have problems we face each day, and some of has more than others do. Therefore, facing reality in full light is great for controlling anger. When you realize you are not centered out and attacked because of whom you are, you will then realize that problems are solvable. If you are in financial problems, you can research and learn how to find a resolve for this problem. Once you get positive insight, it will lead you to take the steps to relieving your stress and anger. If the problem is family, you might look at both sides to see where you can make things better. If someone else is the problem, you might ask this person in a cool voice to better him or her selves, since they are creating a problem. A surge of anger is great if you have control!

Anger Control

Anger, sadness, joy and happy are all parts of out emotions, and when we have those emotions in control we often live a productive life.

It is often difficulty to maintain control of your impulses when others around us make us mad. It is even more difficult when the prices in the economy increases every year, and the legal and political system is constantly putting more demands on us everyday. Most of us deal with the stressors in life as they come our way, but some of us get out of control. Management is often the solution for treating anger; however, the person must be willing to admit their actions are causing more problems. When a person acts out violently, verbally abusive, assault and so on it not only causes problem for the person out of control, it also causes problems for others. Often when a person has anger issues he or she will attack others whether physically or mentally. The angered person will often attack in a way that belittles, humiliates, harms, or threatens another life. This person will need to learn to control his or her anger, since everyone around him or her is in a degree of danger, and sometimes more danger than others. Anger is the inability to restrain the impulses, desires and emotions. When a person is out of contact with his emotions, it often creates a chaotic mind. When a person is threatened, it is always good to have a degree of anger to protect. However when a person does not have control then it can lead to trouble. Anger, sadness, joy and happy are all parts of out emotions, and when we have those emotions in control we often live a productive life. However, when we seem to a target of attack then it is more difficult for us to manage our life and anger. For example, some children go to school and each day a bully will antagonize this child pushing him beyond his or her control. The child may hold his feelings in for a period, but eventually he or she is going to loose control, since none of us is willing to continue allowing someone to make our lives miserable. Unfortunately, when this child reaches his or her limits and returns the attack on the child, he then becomes the culprit and is often punished. The bully too many times gets away with his behavior, and once the victim takes action he or she is often punished. The school personnel will often say why didn’t you tell me what was going on? However, the fact is the child most likely told the personnel and in my experiences, they rarely act. Now we have two children with anger problems and more people in trouble. This is only one of the many reasons why a person cultivates anger to a degree of explosion. Each time we are angry we feel it in our body and mind. Our body will often tense when we feel angry. If you feel this tension then it is time to step back and take control. Why am I mad? Why do I feel this way? Asking yourself questions can help you find the answers if you search your mind hard enough. Usually after a person has developed a level of anger that is out of control, they will often strike out at persons even if there is no justifiable cause. The person could have moved something that belonged to that person and they will react by saying something like you stupid moron, why in the hell did you move my belongings? I cannot believe how stupid you are. Why do you bother breathing? This is only a few examples of a verbal attack issued by an angered person. The person may attack physically by kicking, hitting, punching, spitting, or causing other types of harm to the person. It is important to get management in play if you have anger problems. If you cannot control your emotions then one day, someone will control them for you. Anger is good if you have it under control, but when you .loose control someone, someday will pay and that someone in many cases will be you as well as the trail of victims behind you.

The Signs of Anger

A person with anger issues will often try to under mind anyone around them.An angry person will also seek attention and often use negative words

What are the signs of anger? Since everyone is different it can be impossible to define, however since anger is the same we can sum it up. Angry persons will assault others, whether it is verbally or physically. An anger person will slap, hit, punch, threaten, shove, or kick others when their anger arises. They are often aggressive, sarcastic, nagging, and will often complain about everything. They are malicious toward others, which includes spreading rumors, retaliating, or defiantly striking out against another. Persons with anger problems often display anti-social behaviors, including denial and inability to relate to others. Angry persons often act out in hate and will go out of their way to hurt others in the process. They often have negative thinking patterns and these patterns are displayed to others. When a person is angry, they often tell others that you are stupid. Alternatively, you are ugly and no one wants you. This is belittling the other person and the angry person often finds relief. When a person has difficulty dealing with his or her anger they will often vent their lack the ability to trust others. They are often suspicious, whining, judgmental, and often jealous of others. They will act out disruptively, and retort to disobliging reactions. A person with anger issues will often try to under mind anyone around them. These types of people are no fun to be around and they do need help. Recently I dealt with a woman that had uncontrollable anger issues. For no apparent reason she would react to minor issues. Issues such as a child eating too much or eating something that she envied was enough to instigate a reaction. Sometimes she was mild in her acts, and other times she was outrageous. In most instances, she had no foundation for her behavior; however, there was an underlying source. The woman did in fact display anti-social behaviors, and often communicated erupting thinking patterns. For example, she would say that all men are pigs. She also talked about leading men on; leading them to her basement and having alligators eat them alive. The woman was deranged and very sick minded. Now she was diagnosed with Bipolar – Manic Depression, and Posttraumatic Stress Disorder. After carefully examining her, I dismissed Posttraumatic Stress or at most minimized the diagnosed since most of her symptoms were that of histrionic, anti-social traits. Now the root of her anger according to her was that the many men she endured relationships with mistreated her. This may have been partial reason, but the truth showed when she talked about her life. She was adopted; therefore, she had a sense of abandonment. The root her is obvious, since she most likely hated her parents for tossing her away like garbage. Even if the parents were justifiable, or rather had a good cause to adopt, she refuses to hear the other side. Since the woman had ongoing symptoms of this type of behavior, I noticed that treatment would probably never work since she was a victim of her own state of mind and in complete denial. I noticed that the woman had anger deep within due to her own behaviors. She acted out criminally, writing bad checks and justifying it. Therefore, the symptoms she endured were partially her own making. She created her anger and paranoia, therefore her anger is on her and no one else. However, angry people will under mind others. For example, the angry person might say something to the affect: try these diet pills they will help you loose weight. Now the person knows that the target has an area of self-esteem since she is normal weight, but thinks she is fat. Therefore, the angered person is trying to belittle the individual by under minding her. An angry person will also seek attention and often use negative words. For example, I am fat. Now the person is waiting for you to tell her that she is exaggerating. The best thing to do in this instances is do not sit yourself up for a fall. No matter how many times you tell the person that she is not fat, or she just needs to drop a few pounds you are never going to satisfy her mind, since denial is the root.
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